January 20, 2011

The Seeds

I don’t only oppose capitalism; I philosophically stand against what I call The Machine. I disagree with the System of Man that consists of flourishing through the exploitation of peers. I am inextricably bound to The Machine by the debt system it so cleverly uses to make slaves of us all. And I often despair that this sad state of things will remain forever, unchallenged by a People either too poor or forsaken to raise its voice or too pampered in a delusional bliss to see the truth.

These days, however, something is giving me hope.

I was raised on the fat side of the hemisphere in a lower-middle-class family. I was processed by The Machine through the education system, just enough to deprive me of my innate creativity and to mold my thoughts into the mainstream. It took me years to shake that shit off and I’m not foolish enough to think I’ll ever be done reclaiming my own space. But I’m working on it.

What exactly put me in the path to free (-er) thinking, I’m not sure. I met some very interesting people who challenged my ideas. I searched for answers to questions clinging to the back of my mind since childhood. I traveled. I was blessed with insanely intelligent friends who taught me countless things. I followed leads, good and bad. I took a closer look at parts of human history. I was put in contact with books, magazines, documentaries.

Over the years, I learned to seek the truth behind mainstream news. I developed high criticism toward anything sounding like propaganda. I shut my TV off for good. I researched arguments both in favor and against the topics that interested me. I flipped my food habits around. I tried my best to favor tolerance over obtuseness. I avoid dogma.

As I was exploring my own path to free thinking, I tried to carry my new ideas around and share them in various conversations. And hit a solid wall. Outside of my close circle of friends, I found that personal opinions hardly seem to exist. All I hear is a rehash of “official versions”, phrases like “they said it on the news” or unsubstantiated claims from supposed science or statistics. Almost every time, I ended up being chalked off as a conspiracy theorist, asked why I was challenging things with my questions or downright told that my ideas were of no interest.

It brought me great despair to realize that the large mass of the majority (in all the meanings of the term) believes what it is told and passively contributes to the intolerable status quo we are stuck in while our environment rots, our resources are wasted and our brothers and sisters are left dying almost everywhere. I thought there was so much non-momentum for free thinking that the general population would never rise above the laughable wall of fog it is presented with.

But then, something I didn’t expect happened.

The greed and control struggles of the Powerful are starting to cave in on them. After years of plunder, rape and manipulation, it seems the Wealthy of this world are losing the ability to hide their shenanigans. And what’s best; you can see them almost every night on the evening news.

You don’t need to be a conspiracy theorist, a free thinker, an anarchist or someone-who-thinks-out-of-the-box anymore to be exposed to the dislocated mechanics of greed that run our world. Just open your TV.

I’m not sure what brought this new era. Is it really that the Powerful are picking fights against each other in public? Is it WikiLeaks? Did people start thinking for themselves and find their own information, leading to a clearer view of what’s happening for real? Did the media wake up? Did disgruntled people all over the place start sharing insider information on who pulls the cords, and how?

I don’t know, but the result is the same. Light is being shed daily on the level of corruption of the System. OUR governments. Not the ones that they sponsor in remote, foreign parts of the world, no. Right here. In the States. In Canada. The construction industry is being scrutinized, revealing horrors of frauds done against the public and its safety in the name of profit. Behind-the-scenes scheming on foreign policies and their application is blown wide open. Banks who were given unpronounceable amounts of public money make billions of private profit a year later. Links between organized crime and our governing structures are established, triggering resignations and public enquiries. Countries supposed to have received billions of dollars in reconstruction money are still crumbling in ruins. Secret documents admitting to organized torture, drug trafficking and state-sponsored assassinations are being revealed. And it looks like it’s only starting.

This is actually the first glimmer of hope I’ve had in some time. I am starting to hear people in everyday conversations say they have lost confidence in the System. I feel more bitterness and sarcasm coming from social observers. Gigantic countries are coming to the tribune asking difficult questions. Visible consequences in world climate are urging for change. There is a sharp rise in popular dissatisfaction all across the board. It seems there is a genuine risk that some countries, even among the so-called “industrialized world”, might go bankrupt. Governments have folded and fled their country following popular pressure. There are more calls from more credible places to stop the madness and start thinking otherwise. Ordinary people are defying the world banking system, using some of their personal money to finance micro-companies in other countries.

My enthusiasm is not on the rise because I’m magically thinking that somehow, some of all the bullshit is going to make sense or that eventually, everything will fall right back into place.

I’m regaining hope because I see the seeds of a revolution.

January 6, 2011

A Wish

I wish upon you the gift of travel.

May your feet tread many paths
Your head soar atop high peaks
Your eyes gaze at numerous wonders
And your ears be witness to our diversity

May you be greeted everywhere
With curiosity and interest
I hope you sit at many tables
And share countless stories

I wish you open your arms and your heart
To the world around and its inhabitants
May you experience true commerce
And leave new acquaintances with smiles and handshakes

Everywhere your whims take you
Spread peace and understanding
Have the courage to smile first
Show patience and humility

May each of your returns
Be the starting point of a new destination
And every memory you acquire
A true treasure in your heart.

January 1, 2011

HRP 1 : 10km under 1h10

This training program is part of the Holistic Running Programs Series, which is explained here. Before trying out this program (or any other one for that matter), please read these introductory comments first. Enjoy :)

Program Info

Goal : Running a 10K race in less than 1hour, 10 minutes (7:00min/km)
Duration :
8 weeks
Objective :
This program will help the runner kick up her speed and familiarize with a slightly higher effort while running. It focuses on steady running (3 times a week at first, than 4 times) and includes some speed training from the start.

Mantra : "I am familiarizing with effort"


Runner Profile

Sex : F
Age : 40

Background : Developed a good base with walk-runs, jogs 5K distances since about a year. Can run a 5K in about 38 minutes. Fit individual looking forward to improving their running.

Form : Midfoot striker with upright stance. Already an efficient runner.

Is barefooting involved? : No


The Program

Training Paces :
R1 = 7:20/km | R2 = 6:55/km | R3 = 6:30/km


Phase I - 2 weeks - 3 runs per week

  • 1 Training run : 5km @ R1
  • 1 Long Run - LSD : 7.5km @ R1
  • 1 Speed training :
    500m @ R1
    200m @ R2
    500m @ R1
    200m @ R2
    500m @ R1
    400m @ R2
    500m @ R1
    200m @ R2
    500m @ R1


Phase II - 3 weeks - 4 runs per week

  • 2 Training runs : 6km @ R1
  • 1 Long Run - LSD : 8.5km @ R1
  • 1 Speed training :
    500m @ R1
    200m @ R3
    500m @ R1
    200m @ R3
    500m @ R1
    400m @ R3
    500m @ R1
    200m @ R3
    500m @ R1

Training Pace Upgrades :
R1 = 7:05/km | R2 = 6:40/km | R3 = 6:15/km


Phase III - 3 weeks - 4 runs per week

  • 2 Training runs : 5km @ R1
  • 1 Long Run - LSD : 7.5km @ R1
  • 1 Speed training :
    1000m @ R1
    200m @ R3
    500m @ R1
    400m @ R3
    500m @ R1
    400m @ R3
    500m @ R1



Training Program Glossary

To help you understand a running program, here are some useful definitions for terms in use by most runners, coaches and publications. Feel free to contact me if you want some terms added.

Running Form / posture


Describes the general posture of the runner’s body while running, and often specifically the way their feet hit the ground. Without getting into too much detail, there are three common running forms : heel striking, mid-foot landing (or striking) and fore-foot landing (or striking). There is much debate over which is best, but there is a growing consensus that heel striking should be avoided as much as possible, more so for beginning runners (for whom it’s much easier to learn the proper technique than to transition later on).


Here’s a good video analysis of running postures.


Running Base

A qualitative measurement of a runner’s experience at running. Also used to describe the added beneficial effects of running and training over a long period of time, where a vast and complex system of muscles, blood flow and oxygen use (to name only a few) gets fully developed. Conservative trainers consider that a sound running base can take up to 4 years of regular running to develop.


Pace

A calculation of your ground speed while running. In parts of Europe and Canada, most people use minutes per kilometre, while in England and the USA others will use “minute miles”. For example, a running speed of 10 km/h translates into a 6:00 min/km pace, or 9:40 minute mile.


R1, R2, R3

This is a personalized speed measurement system used for determining the intensity of your training. It is based on your current running performance. Typically, your running pace in an official target race is your R2. Your R1 is your “slow” training pace, while your R3 is your “fast” training pace.

  • If you run a 10K in 1 hour flat, your R2 is 6:00 min / km. Your R1 should be significantly slower, (depending on your fitness level and objectives) and your R3, faster. Although calculations differ, a 30-second rule-of-thumb can be applied here. Your R1 would then be 6:30 min/km, your R2 6:00 min/km, and your R3 5:30 min/km.


LSD – Long Slow Distance

A type of training run that is the longest in distance, and the slowest in pace. It is a training designed to accommodate your body to run for a long time (relative to your capacity) at minimal effort. You should be able to talk freely at all times while doing this type of run, and should feel minimal effort, if any. A typical well-done LSD will leave you feeling like you could’ve ran much more.


Speed training / intervals

A type of training run where you push your body beyond its comfort zone by running faster than you are used to. A typical speed training run will have you jog slowly at first, than speed up at S3 for various lengths (called intervals), than recuperate at a slow jog, than speed up some more and so on.


Hill training / hill repeats

A type of training designed to help runners familiarize – and deal with – uneven terrain, both up and down. Basic hill training is composed of short-to-medium uphills and downhills, repeated a certain number of times.


Tempo run

A type of training designed to make a runner run at their target race speed (R2) for a specific distance.


Progression (Prog) run

A type of training designed to increase speed as the distance is being covered. It typically starts with a slow jog, then includes some distance at R1, then up to R2 in various increments. It might end there or include the last segments at R3 or even slightly higher (called an all-out sprint).


Mantra

Like in meditation, a mantra is a very personal word or short phrase that the runner repeats mentally to help their performance or motivation in tougher times. Famous mantras include Lance Armstrong’s “Livestrong”, Caballo Blanco’s “Easy, Light, Smooth, Fast” and Scott Jurek’s “This is what you came here for”.


DNF – Did Not Finish

A term used to describe forfeiting a race after having crossed the starting line, whether because of injury or for other reasons.


Wall (The, Hitting the), bonking

Hitting the wall or bonking describes the moment where a runner has consumed most or too much of their glycogen (blood sugar) reserves and experiences an acute physical and mental crash.


PR, PB – Personal record, personal best

A runner’s best official recorded time over a fixed distance. Also used as a verb (“I PR’ed!”). A typical runner will have PR’s and PB’s for the distances they have raced in events – 5K, 10K, half marathon, marathon, etc.